How to Heal Yourself with The Power of Forgiveness

How to Heal Yourself with The Power Of Forgiveness?

Forgiving others and yourself in the real world can be a daunting task. The Power of Forgiveness meditation helps you to do that and heal on a soul level. Many people who tried this technique – How to Heal Yourself with The Power of Forgiveness? – has found it powerful and helpful with healing themselves.

Before I continue, kindly allow me to share a little bit about me. I am one of those people who came in to this world without any karma. I was born knowing this. And I have met many spiritual people – shamans, psychics, monks, nuns, priests, and many religious figures – who confirmed this. Some were fascinated with me about this.

But this does not mean things do not happen to me in this lifetime. It does, and as such, karma happens. The good thing is that I was taught by my spirit guide how to bring that karma back to zero.

Whenever I practice this method, things around me change so much for the better. It is a very powerful technique. And you can do it too.

I must caution you. The forgiveness is done on a soul level. This makes it very powerful. So, please do this only when you are ready to change your life, to move forward. If you are not, then I highly advise you to just read (if you still feel you want to), and not practice the steps given later in this article.

Should you try this, then here is a gentle caution. Sometimes, the changes are subtle. Sometimes they can be monumental. Sometimes, it starts small and it builds. I would suggest that when you are ready, then try it. But only if you are comfortable to do so.

The steps to practice The Power of Forgiveness technique is further down this article. For now, let us talk a bit more about forgiveness. Just to set the stage for the practice.


What is Forgiveness?

Not an easy question to answer, isn’t it? I know I found it hard to define it. So, I did some research. And all the scientific terms did not help to make things clearer.

So, here’s what I think Forgiveness is.

Forgiveness in Chinese
Forgiveness in Chinese

Someone done something negative to you. It can be intentional or unintentional. This negative thing affected you in a bad way. As a result, you feel hurt in some manner. And you have negative feelings towards the person.

Forgiveness is when you are ready to let go of these negative feelings. You are ready to accept what has happened, and move forward.

Some points to note :

  • It does not matter if the other party is ready for your forgiveness
  • It does not matter if the other party does not deserve your forgiveness
  • When you forgive, it does not belittle what has happened
  • When you forgive, it does not mean you forget what has happened
  • When you forgive, it does not mean you are condoning what the other person did to you
  • When you forgive, you are not obligated to reconcile with the other person
  • When you forgive, it does not release them from legal accountability (if any)

Why Do We Need To Forgive Or Be forgiven?

Mentally, forgiveness brings peace of mind. Emotionally, it lets go of deeply held negative feelings. And we feel a kind of mental freedom. We feel lighter.

Sometimes, when we hold on to negative feelings, it can manifest as physical pain or ailments. Some people have healed on all levels when they forgive others or be forgiven.

Power of Forgiveness Hug
Power of Forgiveness Hug

Right down to the sub atomic levels, we are made of energies. Besides our physical forms, we have energy bodies. When we forgive, and release negative energies, we clean these energy bodies. And that is a much deeper level of healing.

Most important of all, we are ready to move forward and onwards.

“To forgive is to set a prisoner free and discover that the prisoner was you.” — Lewis B. Smedes


How to Heal Yourself By Forgiving Others At A Soul Level?

Now, we come to the part where I share the Power of Forgiveness technique. Please know and understand that this is a practice on a spiritual level. On a soul level. You do not need to do this physically with the person you are forgiving. Hence, the steps where call and visualize this person appearing before you.

On a soul level, the person will always agree to this; that is to forgive and end as well as complete karma. Remember that this is done for your highest good and the highest good of all.

When you practice this forgiveness technique, believe that everything will work out for the best. Trust the Universe and all the divine powers to manifest the best outcome.

Because this is done on a soul level, it is very powerful. So, please do this only when you are ready.

I have prepared a video that will guide you on how to do this method, step by step. You can simply play the video, just listen, and follow my guidance. Or you can use the written steps given below, after the video.

Here are the steps to forgive others on a soul level.

  1. It is best to be in a meditative state to do this. But I have found it can be done even just by sitting still anywhere, focusing, and going through these steps.
  2. Sit comfortably wherever you are, with the full intention to meditate.
  3. Take a deep breath in through your nostrils.
  4. Slowly exhale. As you exhale, feel your entire body relax.
  5. Do steps 3 and 4 at least 3 times (few more if you like) to fully relax.
  6. With your entire being, give intent to connect to your True Creator. (The True Creator is the Divine Being whom you believe in)
  7. From your True Creator, bring in the Divine Love and Light. See it as White Light, flowing from your True Creator, flowing from above, down to your entire being. Surrounding you. Protecting you. This White Divine Light becomes like an energy cocoon. Shaped like an egg. All around you. Protecting you.
  8. With your entire being, now connect to Mother Earth. Feel your entire being connected to the heart of Mother Earth. Allow the White Divine Love and Light to continue flowing through you, and to the heart of Mother Earth.
  9. Next, you can call upon the person whom you wish to forgive, ask for forgiveness, or whom you wish to complete karma with.
  10. You can do this by mentally calling the person to appear before you. Or you can speak out loud the name of the person.
  11. Allow a bit of time for the soul of the person or the spirit representation of the person to appear before you.
  12. You can imagine or visualize this person appearing before you.
  13. Say to this person the following words (or think mentally) – I ask for your forgiveness. I also forgive you. Let us end and complete all karma between us now for it no longer serves us. This I ask for my highest good, and the highest good of all. And so it is done across all time, space and dimensions, on all levels of consciousness.
  14. After you have said these words, visualize the person smiling, and agreeing with you.
  15. Then bid each other farewell.

You can continue to do this with as many people as you wish.

It is wonderful to practice this Power of Forgiveness. Do it as and when you need to improve any situation in your life.

Besides forgiving others, you can also forgive yourself. Below is the technique on how to do it.


How to Heal Yourself By Forgiving Your Self At A Soul Level?

Basically, the steps are the same. The only difference is how you call your self, how you visualize your self, and how you forgive your self.

I cannot emphasize how important it is to forgive your self. Too often, we are too hard on ourselves. At times, we are more willing to give a lot to others, and to forgive others.

And in the process, we forget to be good to ourselves. To forgive ourselves. To love ourselves.

Because this is done on a soul level, it is very powerful. So, please do this only when you are ready.

Just like the above, I have prepared a video for forgiving your self. The video gives you a step by step process on how to forgive your self.

Here are the steps to forgive your self on a soul level.

  1. It is best to be in a meditative state to do this. But I have found it can be done even just by sitting still anywhere, focusing, and going through these steps.
  2. Sit comfortably wherever you are, with the full intention to meditate.
  3. Take a deep breath in through your nostrils.
  4. Slowly exhale. As you exhale, feel your entire body relax.
  5. Do steps 3 and 4 at least 3 times (few more if you like) to fully relax.
  6. With your entire being, give intent to connect to your True Creator. (The True Creator is the Divine Being whom you believe in)
  7. From your True Creator, bring in the Divine Love and Light. See it as White Light, flowing from your True Creator, flowing from above, down to your entire being. Surrounding you. Protecting you. This White Divine Light becomes like an energy cocoon. Shaped like an egg. All around you. Protecting you.
  8. With your entire being, now connect to Mother Earth. Feel your entire being connected to the heart of Mother Earth. Allow the White Divine Love and Light to continue flowing through you, and to the heart of Mother Earth.
  9. Next, you can call upon your self.
  10. Mentally call your self to appear before you. Allow a bit of time for you to appear before you.
  11. You can imagine or visualize your self appearing before you. Like seeing your self in a mirror.
  12. Say to your self (who has appeared before you) the following words (or think mentally) – I ask for your forgiveness. I also forgive you. Let us end and complete all karma between us now for it no longer serves us. This I ask for my highest good, and the highest good of all. And so it is done across all time, space and dimensions, on all levels of consciousness.
  13. After you have said these words, visualize your self smiling and agreeing with you. Then bid each other farewell.

How to Heal Yourself By Forgiving A Group of People or Karmic Group At A Soul Level?

Sometimes, it can be a group of people who collectively have done something negative to you. In such a case, you can use this same technique to forgive them as a group.

The steps are almost the same. Again, the differences are the calling forth of the people, the visualizing of the group, and the words you say for the Power of Forgiveness technique.

I can see some of you will ask – What is a Karmic Group? This is a group of people whom you have karma with. It is not always a single person whom we have karma with.

There are some soul contracts that we have a with a group of people. This usually is karma where the group works together on. That is, when one to one cannot be done.

For example, there are many stories where people reincarnate together, and live lives after lives as family. Sometimes, one is a father. Sometimes, one is the mother. Or husband. Or wife. Or brother or sister. Together, as they live lives after lives, they are trying to clear and complete a type of karma or many karma collectively.

This is just a simple explanation of Karmic Group. It is actually more complicated. Much much more. I will do my best to write a whole article about this. As much as I understand it.

Below is a video with step by step guidance on the process of how to forgive a group of people or a karmic group.

Here are the steps to forgive a group of people or a karmic group on a soul level.

  1. It is best to be in a meditative state to do this. But I have found it can be done even just by sitting still anywhere, focusing, and going through these steps.
  2. Sit comfortably wherever you are, with the full intention to meditate.
  3. Take a deep breath in through your nostrils.
  4. Slowly exhale. As you exhale, feel your entire body relax.
  5. Do steps 3 and 4 at least 3 times (few more if you like) to fully relax.
  6. With your entire being, give intent to connect to your True Creator. (The True Creator is the Divine Being whom you believe in)
  7. From your True Creator, bring in the Divine Love and Light. See it as White Light, flowing from your True Creator, flowing from above, down to your entire being. Surrounding you. Protecting you. This White Divine Light becomes like an energy cocoon. Shaped like an egg. All around you. Protecting you.
  8. With your entire being, now connect to Mother Earth. Feel your entire being connected to the heart of Mother Earth. Allow the White Divine Love and Light to continue flowing through you, and to the heart of Mother Earth.
  9. Next, you can call the group of people or karmic group to stand before you. You can do this mentally or vocally.
  10. Allow a bit of time for everyone in the group to appear before you.
  11. You can imagine or visualize the group of people or karmic group appearing before you.
  12. Say to everyone who appeared before you the following words (or think mentally) – I ask for each and everyone’s forgiveness. I also forgive each and everyone of you. Let us end and complete all karma between us now for it no longer serves us. This I ask for my highest good, and the highest good of all. And so it is done across all time, space and dimensions, on all levels of consciousness.
  13. After you have said these words, visualize each and everyone smiling and agreeing with you. Then bid each and everyone farewell.

Besides a group of people, you can do for other entire groups – such as the entire human race (though this will take a really long time), the animal kingdom (or a part of them at a time), same for the plant kingdom, spirits, elemental forces, Mother Earth, and many more.


How to Heal Yourself By Forgiving People from Your Past Lives At A Soul Level?

Besides the beings whom we are currently living with in this lifetime, you can also forgive people from your past lives. If you have any.

Again, for those who prefer to listen and be guided, here is a video on how to forgive people from your past lives.

Here are the steps on how to do it.

  1. It is best to be in a meditative state to do this. But I have found it can be done even just by sitting still anywhere, focusing, and going through these steps.
  2. Sit comfortably wherever you are, with the full intention to meditate.
  3. Take a deep breath in through your nostrils.
  4. Slowly exhale. As you exhale, feel your entire body relax.
  5. Do steps 3 and 4 at least 3 times (few more if you like) to fully relax.
  6. With your entire being, give intent to connect to your True Creator. (The True Creator is the Divine Being whom you believe in)
  7. From your True Creator, bring in the Divine Love and Light. See it as White Light, flowing from your True Creator, flowing from above, down to your entire being. Surrounding you. Protecting you. This White Divine Light becomes like an energy cocoon. Shaped like an egg. All around you. Protecting you.
  8. With your entire being, now connect to Mother Earth. Feel your entire being connected to the heart of Mother Earth. Allow the White Divine Love and Light to continue flowing through you, and to the heart of Mother Earth.
  9. Next, you can call the people from your past lives to stand before you. You can do this mentally or vocally.
  10. Allow a bit of time for people from your past lives to appear before you.
  11. You can imagine or visualize the people from your past lives appearing before you.
  12. Say to everyone who appeared before you the following words (or think mentally) – I ask for each and everyone’s forgiveness. I also forgive each and everyone of you. Let us end and complete all karma between us now for it no longer serves us. This I ask for my highest good, and the highest good of all. And so it is done across all time, space and dimensions, on all levels of consciousness.
  13. After you have said these words, visualize each and everyone smiling and agreeing with you. Then bid each and everyone farewell.

If you know each of your past lives, you can actually do the above for each past life at a time. If not, it is all right. Just do it as guided above. Trust that the Universe and divine beings know what to do best.


Did you like this article – How to Heal Yourself with The Power Of Forgiveness? Let us know by adding a comment below.

If you have any questions regarding anything mentioned here in this article, ANY at all, please feel free to ask by adding a comment in the comment box below. I will be more than happy to help.

Wishing you an awesome life filled with abundance, love and light.

Timotheus

12 Thoughts to “How to Heal Yourself with The Power Of Forgiveness?”

  1. Mike Adkins

    This is such a positive post full of powerful information and guidance.
    The power of forgiveness is underestimated in modern times.

    Since a child I have always had a feeling of being an outsider and of feeling bad for “something” that I had done but of which I had no memory. As I grew and made mistakes and felt bad for things I had actually done wrong the new feelings of guilt piled up on top of the “something”

    Around 6 years ago I received a sign, At first I did not know what it meant but the sign led me to seeking assistance on a deeply spiritual level.

    I had past life regression and connected with past lives that I had lived, the experience changed my life. I discovered that the feelings of “something” Guilt had been with me for many hundreds of years, this guilt was released and in turn this helped me to forgive myself for errors I had made in this life.
    Now if I get hung up or stressed by everyday events I follow similar actions to your first video – When I do this all becomes clear and everything is put into true perspective.

    Great information – Thank you.

    1. You are welcome, Mike. Thank you for your kind appreciation for the information and videos here.

      And thank you for sharing your story. Very interesting. It sound like you had energies carried on from past lives. In this case, the fourth video – forgiving past lives – would be more relevant. Maybe you can try that next time you feel hung up or stressed?

      I am so glad, happy and grateful that you have released all the negative energies. And also, thank you for confirming that methods like those shared here really work, and help with healing. Please feel free to follow the steps of any of the videos should you need to in the future.

      I wish you Love and Light.

  2. This is an important article we all need or will need at some time in our lives, I really could have used this information when my ex abandoned me many years ago. I blamed myself for not being good enough for the reason she left me, but as I researched I realized I was doing all the things I should have been doing and it was not my own fault she left which this was the turning point for me to finally forgive myself and move forward with my life once again

    Jeff

    1. Thank you for sharing what happened to you, Jeff. And thank you for saying that this is an important article that can help people. I do hope the same too.

      It is good you know you are not to be blamed, and that you are good enough, Jeff. I am happy to hear that you have since forgiven yourself, and moved forward. I am glad you have healed.

      Should you need to, please feel free to explore the rest of the techniques I shared here.

      Wishing you Love & Light.

  3. Hello Tim,
    This is a very insightful post and funny enough it reminded me of an intriguing study I read that explained why animals are able to manage the trauma of pain caused by an accident better than human beings. It turns out that most animals don’t relieve the “memory of Pain” the way human beings do. For example, a dog and its human master can both be in a car accident and both sustain injury. Most of the time when the injury is healed that’s the end of the story for the dog. However, it’s human master may still relieve the memory of that pain even when physical healing is long over. The result is that he or she may now be afraid to drive. It’s only when he or she gets back into the car and faces their fear that they can get the confidence of driving again.

    I think forgiveness may work in a similar way. It’s only when we stop obsessing with how we were wronged or how we are not worthy that we can then move forward. Also, I think when we forgive we those who have wronged us we stop giving them the power to dictate our lives.

    1. Thanks Thabo for sharing your views. Very interesting. The example you gave that illustrated how humans and animals react to trauma is enlightening. I never knew that.

      Yet, at the same time, I do hear of stories where an animal can get traumatized enough to remain fearful of whatever that caused that trauma. For example, an abused animal may exhibit fear of humans. Why do you think this is so?

      At the same time, I do understand your point, and your explanation of how a dog and a human will behave after an accident. In cases like this, the techniques shared here will be most helpful. And I do hope as many people as possible read this article and watch the videos, and be healed.

  4. This information is very enlightening and I can see how it can really help us come to term with our inner self. Meditation has always intrigued me and I am learning so much from you and want to thank you for sharing this information. The question I have is even though you forgive someone or seek their forgiveness through meditation, what happens when you come in contact with that person again especially if there is hard feelings or pain that the other person has not been able to let go.

    1. You’re welcome, Dena. I am glad you are learning a lot from these meditation articles. I hope you can practice the meditations. Do let me know after you tried them?

      You have asked a very good question. One that I have been asked often. From what I experienced and hear from others, usually after you do the Power of Forgiveness meditation, you will find that the other party will not be so negative towards you anymore. In fact, many people (including me) have found that the other party will not appear in our lives anymore.

      But what if they do? What if they appear and still have those hard feelings or give you attitude to show they are not able to let go?

      Well, this happens when the Universe is testing you. The Universe is asking – are you really ready to let go? Or have you really let go? Just a one more time test to see if this is what you really want. And if it what you desire, simply say thanks to the Universe for this situation. Then do the Power of Forgiveness one more time. And let go.

      Another point to note is that when the other party is refusing to let go, then it is the other party’s karma to deal with. On your part, you have indicated to the Universe what reality you wish to be in. The Universe will grant your wish.

  5. Mariana

    What a beautiful article, full of love and compassion. The guided meditations are very good, peaceful and soothing. I recommend it to anyone who feels ready to move on in life and start enjoying it.
    Thank you so much

    1. Thank you very much, Mariana. Very happy you liked the article and videos.
      Yes, you are right. Everyone is welcome to enjoy the videos. 🙂
      Please join my mailing list to receive updates when I publish new articles.

  6. Sharon

    Forgive, forget and move on. It is easier said than done, isn’t it? Offering and accepting an apology may be easy but deep down there is resentment. I believe healing with the power of forgiveness will help but as you said it and I agree, it is not for those who are not ready. I know I am not. But then, I do enjoy reading this. At least, I know now how it is done. Just a matter of readiness.

    1. Yes, it is not easy to do. I hope the steps presented here with the video can help ease the process.

      Thank you for believing that this will work. It really does. I have had many people tell me that it does work for them. And it also worked for me.

      And it is true. Do this only when you are ready. Until then, this post is here always ready to assist.

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