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  • Meditation
    • What is Insight Meditation and How to Practice It?
    • 12 Benefits of Meditation
    • What is Walking Meditation and How to Practice It?
    • What is The Practice of Mindfulness?
    • 5 Obstacles of Meditation
    • 17 Experiences During Meditation
    • What is Samatha Meditation and How to Practice It?
    • How to Reduce Stress and Anxiety with Meditation?
    • How to Create Meditation Space with Ideal Conditions
    • What is Breath Meditation and How to Practice It?
    • What Is Meditation and How To Practice It?
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Category: Meditation

12 Benefits of Meditation
Meditation

12 Benefits of Meditation

I have been meditating for many decades. There are many advantages to meditation, and I have reaped many of them. Today, I would like to share with you some 12 Benefits of Meditation. Most people practice meditation with the goal to attain
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timotheusleeJuly 9, 2020July 9, 2020benefits of meditation, meditation2 Comments
What is Insight Meditation and How to Practice It?
Meditation

What is Insight Meditation and How to Practice It?

Insight Meditation is also known as Vipassana Meditation. According to Buddha, practicing Vipassana is the only way to enlightenment. But What is Insight Meditation and How to Practice It? Today, in this article, I will share with you the answers. Also, I
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timotheusleeJuly 6, 2020July 6, 2020insight meditation, meditationLeave a comment
What is Walking Meditation and How to Practice It?
Meditation

What is Walking Meditation and How to Practice It?

In a lesson in my meditation classes, I would teach about mindfulness. And in the teaching, I would mention Walking Meditation. Upon hearing this, my students would be surprised, and as me ask What is Walking Meditation and How to Practice It?
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timotheusleeJune 12, 2020July 4, 2020meditation, walking meditation2 Comments
What is The Practice of Mindfulness?
Meditation

What is The Practice of Mindfulness?

Today, I would like to discuss with you What is The Practice of Mindfulness? Even as a child, I would practice mindfulness. But I did not know that what I was doing was called mindfulness. All I knew was that I love
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timotheusleeJune 9, 2020June 9, 2020meditation, MindfulnessLeave a comment
5 Obstacles of Meditation
Meditation

5 Obstacles of Meditation

There are many reasons for people to practice meditation. Some do it to get grounded. Some do it to gain peace and to calm the mind. Some do it to relief stress. Whichever is your meditation goal, it is good to find
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timotheusleeJune 3, 2020June 18, 2020meditation, obstacles of meditationLeave a comment
Meditation

17 Experiences During Meditation

When you meditate, the goal to achieve calm and peace. For most people, on the way to that goal, they may face many challenges that can hinder their meditation. Or something may happen that they would be curious to understand about it.
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timotheusleeMay 31, 2020May 31, 2020Experiences, meditationLeave a comment
What Is Samatha Meditation and How To Practice It?
Meditation

What is Samatha Meditation and How to Practice It?

Have you heard of Samatha? Are you wondering What is Samatha Meditation and How to Practice It? I have learned meditation from many teachers. And I have been meditating since a child. Today, I share with you all about Samatha, One-Pointed Concentration,
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timotheusleeMay 26, 2020May 26, 2020meditation, One Pointed Concentration MeditationLeave a comment
How to Reduce Stress and Anxiety with Meditation?
Meditation

How to Reduce Stress and Anxiety with Meditation?

How to Reduce Stress and Anxiety with Meditation? In many of the meditation classes where I teach, this is one of the frequently asked questions. From the frequency that this question is asked, I can see that many people face stress and anxiety
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timotheusleeMay 22, 2020May 22, 2020Health, meditation, Reduce Anxiety, Reduce Stress, WellnessLeave a comment
How to Create Meditation Space with Ideal Conditions
Meditation

How to Create Meditation Space with Ideal Conditions

How to Create Meditation Space with Ideal Conditions As a beginner, you may feel you need to know How to Create Meditation Space with Ideal Conditions. So that you can enjoy a good meditation session. This is a very normal thing to
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timotheusleeAugust 12, 2019December 8, 2019conditions, ideal, meditation, space8 Comments
What is Breath Meditation and How to Practice It?
Meditation

What is Breath Meditation and How to Practice It?

What is Breath Meditation and How to Practice It? In my previous blog post about meditation, I mentioned about the time I attended a meditation class. It was an interesting experience. After a lecture about meditation, the meditation teacher did a guided
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timotheusleeJuly 21, 2019May 26, 2020breath meditation, meditation14 Comments

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