There are many reasons for people to practice meditation. Some do it to get grounded. Some do it to gain peace and to calm the mind. Some do it to relief stress. Whichever is your meditation goal, it is good to find
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When you meditate, the goal to achieve calm and peace. For most people, on the way to that goal, they may face many challenges that can hinder their meditation. Or something may happen that they would be curious to understand about it.
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Have you heard of Samatha? Are you wondering What is Samatha Meditation and How to Practice It? I have learned meditation from many teachers. And I have been meditating since a child. Today, I share with you all about Samatha, One-Pointed Concentration,
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How to Reduce Stress and Anxiety with Meditation? In many of the meditation classes where I teach, this is one of the frequently asked questions. From the frequency that this question is asked, I can see that many people face stress and anxiety
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Hooray! Dozens of Blue Whales Spotted in Antarctica For the First Time Since 1980s Whaling Ban! Why is this a big deal? How does this impact us, and the world we live in. Read on to find out. Where Did The Blue
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At a little unassuming place in Japan, there were recently 4.5 million baby blue flowers bloom across Japanese Park like a never-ending sea of blue lights. And it was pretty, and breath taking. I love flowers. Don’t you? In the mornings, I
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The Divine Feminine energies are being expressed more and more in our world. Everywhere you look, you can feel the effects of these energies from the subtle to the strong. Today, you can see the evidence when you ask – What Do
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The pandemic continues, and the world is largely still at lock down. As some countries start to open, I look back at the past weeks when during the Coronavirus Crisis – Good Things That Happened Part 4. There is good happening all
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Everyone who knows me will agree with me that these words are the type that I would often say. “ Change your thoughts and you change your world.” Norman Vincent Peale, minister and author I am someone who believes in manifesting our
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Hello again, and welcome. I continue this series with the article on Coronavirus Crisis – Good Things That Happened Part 3. As mentioned in the previous Part 1 and Part 2, the idea of this series to focus on all the good
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